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3 Things you can do immediately to find completion within….
Free your energy today to create anew and move forward with clarity, and a sense of fulfilment and well-being. Thank you so much for landing here today. This blogpost is a tribute to, and inspired by, a coaching client who was feeling overwhelmed by a current life situation and felt…
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Healthy Gut, Healthy Brain, Happy You!
“Your body is a wonderland!” says the title of John Mayer’s song. The human body is a complex, dynamic, integrated system of intelligence, working 24/7 in our favour to balance itself with constant adjustment of biochemical and physiological pathways. It is estimated that the human body contains 30 trillion human…
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Pursuit of Well-being
Magnificent beauty and heart-wrenching challenges – that’s LIFE! Accepting our challenges, not wishing that life was easier, but, instead making ourselves more resilient, is what living is all about. The answer to our mental, emotional, physical challenges does not lie in the research and development of yet another chemical, but…